Someone handed you a card so you could find your next step

Things are hard right now, but support is available.

Men & is a free, independent, and private way to get help and is not affiliated with any police service.

Start with one short exercise to get grounded first, then choose your next step.

We’ll show you relevant resources and support based on the challenges you’re facing.

Province-wide or National Resources

Confidential, judgement-free support for men navigating relationship challenges or domestic violence, delivered through the Men & Resource Line.

Available: 24/7 anywhere in Canada
Call or text: 1-833-327-MENS (6367)

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Support for people affected by domestic violence or abuse, available across Alberta by phone, toll-free line or email.

Phone: 403.234.SAFE (7233)
Email: help@fearisnotlove.ca
Toll Free: 1.866.606.SAFE (7233)

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Free or sliding-scale counselling for Albertans seeking mental-health support, available virtually province-wide and in person at select locations.

Access: Virtual and select in-person locations
Wait time: No waitlist

Confidential support, information and referrals for Albertans experiencing concerns related to addiction, gambling, recovery or mental health.

Available: 24/7 in Alberta
Call: 1-866-332-2322

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