How can I have better friendships as an adult?
Having strong friendships helps us make life richer and less isolating and ensures we aren’t relying only on one person (usually our partners) for emotional support. Maintaining friendships helps us build a whole range of skills as well, like how to listen to understand, respond with empathy, resist the urge to give unsolicited advice, resolve conflict, apologize, and take another’s perspective.
How to Be a Good Listener
Being a good listener is an essential skill for building strong relationships. It involves paying attention, being non-judgmental, empathetic, respectful, and responsive. Practicing mindfulness, active, reflective, and attentive listening can help you improve communication and solve problems in both personal and professional settings.
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