Get Involved
Men & is a movement for men’s mental, relational, and social health, and you can help.
Become a Men & Champion
We need you! Put help within reach for men in your community.
You don’t need perfect words. You just need to be visible and ready to provide a simple next step. As a Men & Champion, you help make support and connection visible in everyday places men already are. We’ll give you everything you need to get started.
SOCIAL POSTS
DOWNLOADS & GUIDES
POSTERS, CARDS & SWAG
This is for people who care and will share.
Whether you’re a coach, barber, agency staff, community or faith leader, radio host, parent, local advocate, or anyone else who wants to help men in their community have healthier relationships and mental health through small day to day actions.
Men & Champions help normalize help-seeking by making the next step easy to find, right when it’s needed.
Watch the video to learn more about our Four by Four campaign.
Anyone can be a Men & Champion
Download the guides
Got 4 minutes?: A conversation guide to get guys talking
A simple conversation guide for how to start impactful conversations.
4 more minutes: Tips for rich conversations
Deeper conversations happen because you create the right conditions, ask better questions, really listen, and don’t shut the moment down too early.
Leverage our years of research, practice and expertise to engage men and their supporters in your community with our campaigns, tools, and training.
Licensing and Partnerships
PRACTITIONERS, LEADERS & ORGANIZATIONS
Our Impact
Men’s Resource Line calls/year
Connecting men to free/low-cost services through our National Resource Map
Cards handed out across western Canada
Callers who go on to receive counselling.
Increase in callers in 3 years.
Visitors to the site. About 50% come back multiple times to access tools and resources.
Men & is a partnership of Forge Centre for Dignity-Driven Leadership, and Fear Is Not Love, working across Canada to change how men are engaged for mental and social health.
Contact us.
Working to engage men in safer, healthier communities? Men & partners with municipalities, health and social services, campuses, and employers to improve men’s mental and social health. Reach out using the form below for inquiries related to collaboration, training, or speaking.


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This month, take the four by four challenge: check in with four guys for at least four minutes in the next four weeks about their mental health and relationships.
Just four minutes of real talk can make a huge difference for the men in your life.