How to STOP Before You React
Strong emotions can make it easy to react before you have time to think. The STOP method gives you four simple steps to pause, notice what is happening, and choose what you want to do next.
5-4-3-2-1: Return to the Present
When anxious thoughts start to take over, grounding can help bring your attention back to what is happening around you. The 5-4-3-2-1 exercise uses your senses to reconnect you with the present moment and give your mind something concrete to focus on.
Box Breathing: A One-Minute Reset
When stress speeds up your body, box breathing gives you a simple rhythm to follow. This one-minute breathing exercise uses four equal steps to help slow your breathing, steady your attention, and create a sense of calm.
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