Yes, you CAN manage your anxiety
Anxiety can be debilitating, with physical and mental symptoms. It's often worrying about the future or things out of your control. This article offers strategies like journaling worries and practicing mindfulness to manage anxiety and make worries more bearable. Remember, your emotions are always valid, and kindness to yourself is key.
The Calgary Counselling Centre's Mission
Since 1962, the Calgary Counselling Centre has helped people thrive despite life's challenges. They offer unique services for men who have experienced or perpetrated abuse, partnering with the Calgary Women’s Emergency Shelter. Their programs help men change behaviors and navigate emotions, fostering healthier lives and relationships.
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