FAQs
What is Men &?
Men & (“Men And”, menand.ca) is a free national Canadian platform providing mental health and relationship support specifically designed for men. We connect men across Canada with trusted resources, self-guided tools, 24/7 helpline support, and local services to help with mental health challenges, relationship difficulties, life transitions, and personal growth. Men & is a social venture from Forge: Centre for Dignity-Driven Leadership, and delivered in partnership with Fear Is Not Love.
Who is Men & for?
Men & is for any man in Canada who wants support with mental health, relationships, or personal challenges. This includes men dealing with:
Anxiety, depression, or stress
Relationship conflicts or breakdown
Anger management concerns
Life transitions (divorce, job loss, fatherhood, aging)
Feelings of isolation or loneliness
Questions about becoming a better partner or father
Concerns about their own behaviour in relationships
Trauma or past abuse
General personal development and growth
You don't need to be in crisis to use Men &. Whether you're struggling significantly or just looking to improve yourself, our resources are here for you.
Why focus specifically on men's mental health?
Our research shows that men can spend up to two years searching online for do-it-yourself resources before accessing professional services. Men face unique cultural barriers to seeking help, including societal expectations around masculinity and self-reliance. Our approach addresses these specific challenges while providing accessible, non-judgmental support.
Is Men & only for men who have been violent?
No. While Men & does provide support for men concerned about their behaviour in relationships, we serve all men seeking mental health and relationship support. Our resources address anxiety, depression, stress, fatherhood, healthy relationships, life transitions, personal growth, and many other topics relevant to men's wellbeing. The platform is designed for any man who wants to live a healthier, more connected life.
How much does Men & cost?
Men & is completely free to use. All of our online resources, articles, self-guided tools, and the national directory are available at no cost. Our 24/7 helpline (1-833-327-MENS) is also free to call. Some services in our directory may have their own fees, but we always indicate free or sliding-scale options when available.
How do I get help from Men & right now?
Call or Text Our 24/7 Helpline: 1-833-327-MENS (1-833-327-6367). Available 24 hours a day, 7 days a week. Skilled and trained counsellors can answer questions, provide support, and help you access the right services for your situation.
*If you are in immediate danger, call 911. If you’re experiencing a mental-health or suicide crisis in Canada, call or text 988.
Browse Our Resources: Visit menand.ca to access free articles, interactive tools, and educational content you can use immediately without talking to anyone.
Find Local Support: Use our national map to find counsellors, therapists, and men's groups in your community across Canada.
Use Our Self-Guided Tools: Access interactive workbooks and tools on topics like learning to apologize, managing anxiety, handling life transitions, and conflict management.
What is the Men’s Resource Line?
The Men's Resource Line is our 24/7 helpline at 1-833-327-MENS (6367). When you call or text, you'll connect with a skilled counsellor who can:
Listen to your concerns without judgment
Answer questions about mental health and relationships
Help you understand your options
Connect you with appropriate services and resources
Provide support during difficult times
Assist you in creating a safety plan if needed
All conversations are confidential and you can remain anonymous if you choose.
Is the helpline really anonymous and confidential?
Yes. When you call 1-833-327-MENS, your conversation is confidential. You don't have to give your real name or any identifying information if you don't want to. Our counsellors are bound by professional confidentiality standards. The only exception is if there's an imminent risk of harm to you or someone else, in which case the counsellor will work with you to ensure safety.
I'm not sure where to start. What should I do first?
Here's a simple path forward:
If you need immediate support: Call 1-833-327-MENS (24/7 helpline)
If you want to explore privately first:
Bookmark menand.ca
Browse articles on topics relevant to you
Try a self-guided tool that addresses your situation
When ready, call or text the helpline to talk with someone
If you know you want professional help: Use our national directory to find therapists, counsellors, or men's groups in your area.
There's no wrong way to start. The important thing is that you're here and taking steps toward feeling better.
I'm still not sure if Men & is right for me.
You don't have to be sure. Just browsing this FAQ page is a positive step. Here's what we know:
If you're struggling with mental health, relationships, or life challenges, you deserve support
Looking for help shows strength, not weakness
You don't need to be in crisis to benefit from resources
Everything on our site is free and confidential
You can start small and go at your own pace
Thousands of Canadian men have found our resources helpful
The question isn't whether Men & is "right" for you—it's whether you're ready to take one small step toward feeling better. That could be reading one article, trying one tool, or making one phone call.
We're ready when you are.
Call or text anytime: 1-833-327-MENS (6367)
Visit and share: menand.ca