A heartbreakingly common search query is the question "Am I Abusive?". Perhaps a more helpful question: "Are there things I am doing that are abusive or disrespectful?" It offers reflection questions to help you identify damaging behaviors and emphasizes that help is available.

Empathy is the "secret ingredient" in healthy relationships, fueling connection and understanding. It's about feeling with others, suspending judgment, and validating their emotions to build closeness. Prioritize empathy to improve communication and create meaningful bonds.

This post explores the evolving role of fathers and the significant impact they have on children's well-being. Research shows engaged fathers contribute positively to academic, social, and psychological outcomes. The article emphasizes the importance of supporting all caregivers and acknowledging the changing landscape of parenting.

Discover how society's messages about masculinity can distance men from joy by impacting relationships and fostering a "never enough" mindset. Learn how to reclaim joy by practicing vulnerability, empathy, exploring your values, and aiming for integrity in all areas of your life.

Apologies are crucial for healthy relationships. Learn a 5-step process to apologize effectively, acknowledging actions, expressing remorse, and making things right. This guide helps you grow and mend relationships by owning your mistakes and communicating genuinely, fostering healing and stronger connections.

Grief is a natural reaction to loss, encompassing more than just sadness. This article explores coping strategies for grief, especially during the holidays, emphasizing self-care, flexibility with traditions, and honoring memories. Allow yourself to feel emotions, ask for help, and practice compassion during this challenging time.

Pets offer numerous mental health benefits, reducing stress, anxiety, and loneliness while increasing self-esteem and encouraging social connection. They help us establish routines, build relationship skills, and offer unconditional love, proving to be invaluable companions for overall well-being.

Since 1962, the Calgary Counselling Centre has helped people thrive despite life's challenges. They offer unique services for men who have experienced or perpetrated abuse, partnering with the Calgary Women’s Emergency Shelter. Their programs help men change behaviors and navigate emotions, fostering healthier lives and relationships.

Jeff's life was transformed by the Caring Dads program, which helped him address anger issues and unhealthy parenting patterns. Through weekly check-ins and learning about the impact of his emotions on his children, he became a better father. The program, designed to help men change their fathering and partner behaviors, has supported many in ending the cycle of violence.

Feeling lonely? Many men are socialized to suppress emotions and avoid needing others, but human connection is vital for well-being. This post explores how vulnerability fosters strong relationships, bringing joy and resilience. It's time to embrace connection—it makes you stronger.

Household responsibilities can be overwhelming. Learn how to equitably divide work at home to reduce stress and increase joy in your relationship. This guide offers a simple activity and communication tips to help couples find balance, strengthen their bond, and foster a shared sense of teamwork.

Divorce and separation can be tough on kids, especially when an ex-partner moves on. Children often secretly hope for their parents' reunion, and a new partner can shatter this dream. This post offers guidance on how to support your children through this challenging transition.